June has been good to me. Though it’s now rainy season and sunlight has been rare, I am definitely enjoying my final months here with my lovely friends.
I was invited out to Miyakonojo for lunch and a rock bath/sauna trip with two of the coolest ladies I know. We went to a restaurant called SLF and had an amazing four course meal. The salad was covered in local veggies and a perfectly paired blueberry dressing. For the main, I went with margarita pizza and it also did not disappoint. I ate the soup too quickly to take a picture. I’m sorry, it was pumpkin and delicious. Finally, I had a cappuccino and coconut gelato. Ahh, it was the perfect lunch.
After we headed to Miyakonojo Green Hotel for their stone sauna (岩盤浴). I had never been to a place like this before, and I am so glad the girls invited me. You change into a provided cover-up, drink some water, then lie down on the hot slab of rocks in a dark room that’s about 40 C (104 F). First you lie on your stomach for five minutes, then switch to your back for ten. They play light instrumental music, so it’s extremely relaxing, but staying in past 15 minutes isn’t recommended this time of year because you can easily overheat. In-between sessions, you can a break in an air-conditioned room and rehydrate. We did three times total and each time there was more and more sweat. But each time I felt lighter and lighter, like all the impurities and tension were leaving me. Afterwards you can shower, and they have necessary products like shampoo and body wash available. It’s said to have a lot of health benefits, and there were quite a few positive testimonials displayed in the lobby. It was an amazing experience, I highly recommend it if you feel like you need a detox or just want to relax.
I’m trying so hard to save money for my future move, but I can’t pass up opportunities to see my friends and experience new things. I’m considering this day justifiable because of its therapeutic nature. I feel amazing! Make sure to check out these spots if you’re ever in the area!